And quite possibly the seven characters of each person 🙂

1.

The first most common feature I encounter is that you very sensitive people don't think about themselves, that they are very sensitive people.

A highly sensitive person is surprised to tell them they are sensitive. He often thinks that it So everyone has.

a specific kind of perception He has had since birth And basically he doesn't even know anyone else. He looks at the world in this way and it is quite natural for him. Then it is understandable that he shares the opinion that similar 'things' all people feel.

Of course numerous injuries can result from this attitude. Automatic expectation of empathy And consideration from all sides often leads to disappointment. After all, when he feels how the other party feels, how would he eat could hurt?
This is the reason why it is difficult for them to understand how it is possible that someone acts cruelly, recklessly, unfairly or directly manipulatively.

Awareness: 'I am a highly sensitive person' brings relief and also a solution.

the 2.

a very sensitive person in the company of other people He takes over their thoughts, feelings and attitudes.

And again, he very often doesn't even realize it. It happens spontaneously, without any effort. It is about internal settings.

A sensitive person has subtle sensors and essentially absorbs information from the environment, where it occurs. It works a bit like a sponge.

To be able to find himself again, He needs space and time. Preferably a quiet place. Or directly solitude, thanks to which individual feelings can pass (which can also manifest themselves directly in the body, such as pain, illness, stiffness, prickling, etc.) at rest and reconciling everything in itself (sorting, calming).

Allowing yourself a regular 'cleaning' brings harmony.

3.

A very sensitive person but It absorbs information Basically everywhere he moves. This kind of perception Works in places, as well as listening to music or reading a book.
That's why it doesn't matter if he rides the subway every day, sits in the cathedral, jumps around at a concert, walks through the shaft while visiting the museum or shops in the shopping center.

Every place, thing, information it contains a lot of data.

For sensitive individuals, it is very advisable to carefully choose the environment in which I move regularly. To be attentive to places that are exhausting, or to make up for it by staying in nature.

If he learns to 'turn off' perception, it will work for a short time, but it is exhausted in the long term, until it drains. denying oneself There is no way.

As in point two, the solution is to be aware of it and to process feelings regularly.

4. 

Rate Empathy is Often in sensitive people elevated. For this reason they tend to trouble With protection have your own borderline And in general by their creation itself.

A desire to help It creates a huge space for anyone at any time, simply because if a neighbor needs to talk, a sensitive person it is ideal willow.
can actually hear And since he doesn't want to offend anyone, he will stand on the stairs and listen (and maybe even think that when he suggests that he has lunch on the stove or rushes to work, the other party will hear it), even though it doesn't suit him.

At a certain stage of life, a very sensitive person may start to be reluctant to comply To his surroundings. Often precisely because he encountered too many situations where the other party did not hear, did not see and his internal The experience is so painful, that he reacts disproportionately irritated.

Creating your own boundaries and asserting them in a healthy way brings peace and relaxation.

the 5th.

A very sensitive person He is, with exceptions, an introverted type. His inner world mine wide spectrum nuances, but also expands enormously in contact with the outside world.
Therefore, an introvert devotes a lot of time to distinguishing (whether consciously or unconsciously) his states and on treatment all received information (of which there are really much, much more than just those said).

untrue claim, when a friend at school or a friend answers the question 'I'm doing great' and the sensitive person perceives great sadness and pain at the same time, means conflict. contradiction in that, What he perceives And what does the 'world outside' show.
A sensitive person can do this ideally process myself.
What he perceives and what comes to him may be in conflict. But it is also his life assignment - learn to live with your sensitivity.

We are all perfect beings. Understanding the inner processes of each of us allows a sensitive person to grow and achieve true wisdom.

6.

Intuition is another strong point of highly sensitive people. Mostly without the slightest doubt feel, where they should go and where they don't.
may not have everything for A logical answer. He feels her.

I can write from experience that when it Surroundings often betray And he explains that there is no reason to 'fear anything', he may have problems with self-assertion. For example, he lets himself be cooled and goes to the given place. Only then regrets.
Reality often confirms that his feeling was justified.

It's good to get this the ability to consciously test, e.g. when choosing a suitable restaurant. Also, when he needs to make an important call, he feels a suitable day and time, when this will be passable.

Intuition is a radar that facilitates the journey of life.

7.

People, places and of course also affect a very sensitive person food and beverages, which he consumes. A sensitive person responds a lot More intensely on pain And it's harder to tolerate it.

Whether in a restaurant or visiting, he may feel Hard from the stomach, although the food will be fresh and light. I am not talking about the quality of food, nor its freshness.
the food is a significant component shaping our bodies, so if I take a super healthy plate from the hands of an angry, sad or even anxious cook, I'll be sick.

It also concerns the same waters, which you can observe when traveling, as well as when visiting one of the wells. Intensive headache It is also one of the manifestations.

I am (not only) what I eat.

Exceptional sensitivity is neither a gift nor a curse. But one or the other can happen if I don't learn to live with her, I don't respect her internal needs And at all costs I try to please people in the immediate vicinity.

I think we will benefit the most with this kind of subtlety when we are alone in our center, happy and because of that we will be able to bring all the good from us To the light of the world.

Thank you to all the sensitive and less 🙂
silvia